31 Days of Life Coaching - Day 10
Are You Ready for a Change?
Here’s How Coaching Can Help You Reach Your Goals
As a Life Coach, I love helping you go from where you are to where you want to be. Maybe you need a breakthrough. Or you’re stuck. Or maybe you’re going through many of life’s transitions – from full-time career woman to stay-at-home mom, or you’re changing careers, or facing an empty nest, or you’re just thinking there is more to life than the one you’re living.
I’ve been there and worked with a Life Coach myself. She helped me focus in on areas of my life that needed a tune-up. I put in the time and effort and made a conscious decision to change and she propelled me on the path toward living a more peaceful and joyful life. Now I want to help you do the same.
Coaching is a personal individualized journey that’s as unique as you are. <==Click To Tweet
Most sessions are done by phone. Each session is 45 minutes and includes Coaching Notes and Action Steps as a follow up to the phone call.
There is no one-size-fits-all plan. But I’ve found there are 4 As of Coaching that have proven effective time and time again:
Assessment - What does your life look like today? What’s working and what isn’t? What areas of your life are out of balance? Where are you stuck? Is something in your life out of whack? Where are you dissatisfied? What about your life is most satisfying? In order to know where you want to go, we have to start with where you are.
Action – Knowing our goals is the first step, getting there takes small steps that add up to big changes. So we’ll set SMART goals. These are Specific, Measurable, Actionable, Reachable, and Timely goals. As you step toward achieving your goals, the process of change is set in motion. Moving forward toward the best life you can live is exhilarating and exciting!
Accountability – You don’t have to go it alone! Have you ever set a goal only to forget about it within a few days? Or talked yourself out of a goal because it just seems too hard? As a life coach, I am your personal accountability partner. I’ll help you hang in there until the change you so desire happens. I’ll encourage you, cheer you on, and challenge you too. And when you come up against obstacles, together we’ll identify patterns, beliefs, and perspectives that could prevent you from moving forward. There will be no stopping you!
Achievement – Ta Da! Time to celebrate. You’ve made the investment in you. You’ve put in the time and effort, you’ve stayed the path, and YOU have reached your goals. You have moved forward on the path of living the life you were meant to live – a life of purpose, passion, and intentionality that’s uniquely yours.
What are you waiting for?
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Meant to Live!
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